Pre-Order Halo 3 - Get Your Copy of Fall's Hottest Video Game, Halo 3

The release date of September 25, 2007 is barely weeks away and the buzz on Halo 3 is starting to heat up. If youre planning to get a copy of the new edition of the popular video game for your Xbox 360, youre going to have three different editions to choose from this time around.

Microsoft has gone on something of a marketing frenzy for Halo 3, coming up with two different limited editions for the release as well as a standard edition. They havent stopped there however as they are also releasing a Halo 3 special edition of their Xbox 360 console, finished in the Spartan green and gold color combination, two special edition controllers and a wireless headset also skinned in green and gold. If youre planning to buy it all, youll need some deep pockets as the ultimate edition of the game -- the Legendary edition -- will retail for $129.99 and the special edition console costs nearly $400.

Heres whats going to available later this month:

Halo 3 Legendary edition - This edition will be released in limited quantities and each one will be numbered, but I havent seen any word on how many copies there will actually be so its hard to say whether you need to order it as quickly as possible or can wait a bit. If you are planning on getting this edition, it might be better safe than sorry to pre-order it.

The Legendary edition of Halo 3 will come packaged inside a collectible Spartan Mjolnir Mark VI helmet case that is rather nifty looking and will look great on your desk or bookcase. In addition to the game, this edition also includes two other discs. The first showcases exclusive footage of the Bungie team and their behind the scenes process as they go about creating Halo 3. This disc also includes an HD Making of Halo 3 documentary as well as other featurettes on the design process. So its sort of like a dvd release with all the hot directors extras. In addition, theres the most unique aspect of the whole set -- an audio-visual calibration tool --which can be used to calibrate your home theater set-up to display the best audio and video for your game playing experience.

The second disc in the Legendary edition includes the Bestiarum, a digital guide to the cultures, world and creatures of Halo 3; remastered material from previous editions of Halo featuring behind the scenes work at Bungie; exclusive Machinima content from the creators of "Red vs. blue" and "This Spartan Life; and a collection of storyboard art.

So if you are obsessed with Halo and its creative team, the Legendary edition is the edition for you. Next up is the Limited edition.

Halo 3 Limited edition - This edition comes in a sleek metal case and includes the Bestiarum in a hard cover bound edition; a bonus behind the scenes disc, including the audio-visual calibration tool from the Legendary edition; storyboard art; and a special Halo fiction and art book.

Finally, there is the standard edition of Halo 3 which just contains the game itself.

For my money, the best value option is the Limited edition. At only 10 dollars more than the game-only release, it includes lots of great bonus materials that are well worth the extra 10 dollars spent. The Legendary edition of the game is nearly double the price and the big difference between the two special editions is the Helmet case. Of course, if you really fancy the helmet, the Legendary edition is obviously the way to go, but if you could not care less, pick the Limited edition and spend the extra $60 dollars on buying another game for your Xbox 360.

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Gout and Exercise - Some Surprising News

One of the best ways to prevent kidney stones and the recurrence of gout is to exercise. Aside from helping you stay in shape and maintaining a healthy body weight, exercise provides your body with many benefits, some of which include:

- Strengthening, building and maintaining healthy bones, muscles and joints
- Improve mobility and flexibility
- Improves circulation
- Reduces the risk of heart disease and premature death
- Reduces the risk of cancer
- Reduces the risk of developing diabetes
- Reduces the risk of high cholesterol and lowers high cholesterol
- Reduces stress and improves your mental state of mind
- Gives you more energy

All of the exercise benefits listed above help to prevent the recurrence of gout. This is because regular exercise combined with a healthy controlled diet, helps to lower and control uric acid levels. Thus, engaging in regular exercise is particularly important for those who are overweight or obese, as both of these conditions can cause high uric acid levels. That being said, one should not engage in rapid weight loss by overexercising or taking part in crash diets. Losing weight too quickly can have the reverse affect and actually cause the uric acid levels in the blood to rise.

In addition, it is imperative that you learn how to do exercises correctly. The last thing you want is to injure your joints or cause inflammation as a result of excessive exercise or improper movements. Your goal when exercising is to protect your joints at all time.

exercises for gout The following are exercises that are particularly helpful in preventing gout. Note: Always remember to consult your doctor before starting an exercise regimen.

- Range of motion exercises This type of exercise is designed to keep your joints flexible and mobile and reduce stiffness. An example, involving your foot, would be rotating your ankle in a circular motion.
- Strengthening exercises These exercises are designed to increase and/or maintain the strength of your muscles. Strengthening exercises are usually performed using weights. However, they can also include resistance exercises such as holding a giant rubber band in your hands and stretching it. This type of exercise helps to build muscles.
- Endurance exercises These exercises are designed to strengthen your heart, increase circulation, boost your energy and control weight. Exercises include aerobics, walking, cycling, swimming, etc
- stretching exercises stretching exercises help to increase flexibility and muscle strength. Good exercises including yoga, pilaties and tai chi. However, it is important that you engage in moderate stretching exercises, especially in the beginning, so you dont risk pulling, twisting or injuring a joint. You should receive proper instructions before doing any of these exercises on your own.

Important information about exercise and gout - Although exercise is ideal for gout sufferers, it is imperative that one knows when it is best to exercise and when it is not. It is also important that one understands what exercise can and cant do for gout.

First of all, you should never exercise a joint that is inflamed, regardless if the inflammation has been caused by gout or not. Exercising an inflamed joint can worsen the condition by causing more pain and prolonging inflammation. Only begin exercise after the inflammation has eased and take it slow.

When a joint is inflamed you need to focus on easing the inflammation by ensuring the joint is well rested and relaxed. You can also treat the inflammation by applying warm and cool compresses, or with anti-inflammatory medications. Talk to your doctor about the best treatment during this time.

In addition, exercise has no effect on breaking up uric acid crystals, stones or tophi. exercise helps to control uric acid levels and prevent gout; it cant do much during a gout attack.

By Lisa McDowell. Sign up for a free newsletter & discover how to treat your Reieve Gout Symptoms Free Newsletter with a exercise as an effective natural cure for gout. discover how lifestyle changes can get rid of gout.

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